Telehealth, or accessing sessions with your therapist remotely, has been around for several decades, and increased significantly during and following the height of the COVID-19 pandemic. Telehealth allows you to meet with your therapist from the comfort and convenience of your own home, along with many additional benefits.
It can be difficult to know what to expect from Telehealth sessions if you’ve never done therapy this way. Just like in person therapy, Telehealth sessions still allow your therapist to provide support, diagnosis and treatment of your concerns. In order to maintain your privacy, the sessions will be conducted via a secure HIPAA compliant audio and video platform. During your initial intake appointment, your therapist will answer any questions you have to ensure Telehealth is right for you and your needs.
What are some benefits to Telehealth?
1. Ease of Access
By meeting virtually, there is no commute time, additional time away from work, or additional childcare needs. You can meet anywhere you are – such as your own home, office, or even your car.
2. Comfort
Seeking therapy can take courage. Some people might feel more at ease being in their own environment or a familiar space while seeking support.
3. Continuity of Care
If you move to a different city within the same state, you can continue to see the same provider; this can be particularly beneficial for college students who travel between campus and home. If you are ill and unable to come to an office for in-person therapy, you can still meet with your therapist virtually if you feel well enough. If you need to reschedule for any reason, you are not limited by office space availability and can meet with your therapist at a new time.
4. Effectiveness
Research has shown that Telehealth can be just as effective as in person therapy.
Telehealth can be a safe, reliable and effective treatment option for many mental health concerns. If you think you could benefit from Telehealth, your therapist can assess whether Telehealth is appropriate for the support you need.
